Inroducing BRCF nutrition coaching powered by WAG
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does it Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
Fill Out the Questionnaire
Answer a few questions so we can get to know you.
Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!
Set your goals
Then your coach will tell you how many grams of protein, fats, and carbs you need to consume daily to reach them. If tracking is new to you, don’t stress! Your coach will work with you to determine where to start with your nutrition and guide you along the way.
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
WHAT TO EXPECT
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
$120 per month
Weekly online check-ins with your coach
Guaranteed 24/hr response time
Access to members-only Facebook Group
Online nutrition portal inside our web app, Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!