MEMBERSHIP
BEYOND THE BOX
With your membership you’ll have access to group ex classes, sauna, steam room, showers, ice bath, and coffee & smoothie bar. We've got everything you need to achieve your wellness goals.
AMENITIES INCLUDE
access to group ex classes
sauna and steam room
coffee & smoothie bar
showers
ice bath
childcare *additional cost
ON-RAMP PROGRAM
Interested in BRCF, but have never done CrossFit before? Worried you won’t know how to do all the movements? Nervous you won’t be able to keep up? No problem. We now have an Assessment and On-Ramp program that is sure to set you up for success!
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HOW DOES IT WORK?
We start with a one-on-one movement assessment which allows us to meet you where you are at in your fitness lifecycle as well as build a roadmap towards improved, efficient, pain-free movement.
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Each on-ramp class is specifically tailored to cover foundational CrossFit movements to prepare you for general classes.
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You will learn proper technique from squats to Olympic lifts to gymnastics movements and conditioning.
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Coaches will provide you with tips and tricks for strategy in workouts, scaling options and progression of movements as well as CrossFit lingo used in classes.
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Each workout will have a warm-up, tons of movement instruction, capped off by a Workout of the Day (WOD) incorporating what you learned in class.
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Class size will be small, ensuring that you have individualized coach support and immediate feedback as you work to master new movements.
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HOW DO I SIGN UP?
Contact Michelle Hake to sign up for your assessment and 2 week; 4 class on-ramp session.