The CrossFit Open is just around the corner and we couldn’t be more excited! The CrossFit Open is the ultimate test of fitness, where athletes push their limits and challenge themselves to new heights. Are you up for the challenge?
The CrossFit Open is made up of three workouts over three weeks, with each workout being announced every Thursday. You can watch the live reveal of every workout on the CrossFit Games website, where top athletes will perform it in real-time. After the workout is released, registered participants will have until the following Monday at 5 p.m. PT to submit their best scores online.
At Bark River CrossFit, we’re making the Open a community-wide event! Each workout will be programmed into your regular classes on Fridays, beginning Friday, February 26th and continuing Friday, March 7 and Friday, March 14th. But the real fun takes place at Friday Night Lights! We encourage you to swap your usual workout time for our Friday night event, where we’ll run the Open workouts in waves starting at 5 p.m. This is your chance to experience the thrill of a competition-style workout alongside fellow athletes while being cheered on by your BFCF community. Friends and family are welcome to come and support.
The Open is the first step in qualifying for the CrossFit Games, but it’s so much more than that. It’s a way to challenge yourself, track progress, and be part of a worldwide fitness movement. Many athletes achieve major milestones during the Open by taking their skills to the next level with first-time muscle ups, new PRs or simply stepping outside your comfort zone. It’s a great way to bring our BFCF family together in an atmosphere of energy and support.
Up for the challenge? Sign-up sheets for Friday Night Lights will be posted near the whiteboard. If you want to officially compete in the Open and see how you rank globally, register on the CrossFit website and submit your scores online.
Let’s make this Open season unforgettable! Get ready to bring the energy, set new goals and we’ll see you on the floor!
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